by Ross Bishop Our minds are full of many thoughts. Some are accurate, others are not. Deep down, what do you truly believe about yourself? The simple truth is that our negative thoughts deceive us! However, we are so used to them that we hardly notice them. How many self-critical thoughts do you have about yourself? This processRead more
negative thoughts
Negative Thought
Offered the choice between a McDonald’s hamburger and self-condemning negative thoughts, which would you choose? Which one would be worse? The hamburger is loaded with chemicals and preservatives and well, we’re not sure about the negative thoughts. . . Both are of course, undesirable, but while we are careful about what we eat, avoiding toxic chemicals, taking anti-oxidants,Read more
Self Criticism
How long has it been since you tore yourself to pieces? An hour? A day? And while we’re at it, how many negative thoughts do you have each day? A hundred? More? We can be pretty rough on ourselves, and being human means that there will always be plenty of stuff to pick from. If your negative thoughtsRead more

