We all get caught in shame surrounding what happened to us at home. We end up feeling not good enough, unworthy, unlovable and a hundred other things. Now, we can’t be any of those things, but we can certainly believe that we are. This is not an accident. In order to accomplish what you came here to do,Read more
Masks. What are yours? We all wear a few. You probably wear one for social occasions or dinner parties, one for meetings, another for friends, possibly one for your relationship. Or, maybe you just put on one and it never comes down . . . The question is – “Why do you need them?” Why can’t you justRead more
Mistakes, errors, poor judgement, we’ve all made them, lots of them. We say it’s part of being human, and although that’s true, there is a lot more going on. I’m going to divide our “screw-ups” into two general categories – those where the ego gets involved and all the rest. The non-ego category is pretty straightforward. You apologize,Read more
How concerned are you about what other people think? Some people worry about that a great deal. They are very concerned about things like social acceptance, whether others will like them, whether they are good enough – that sort of thing. Of course, we all want to be liked, and certainly you don’t want to cause harm intentionallyRead more
When a relationship falls apart or when a partner cheats, we can be devastated by the loss and crippled by the pain. We have been stabbed in the heart. It is an old and familiar wound. Grief and sadness over a loss is natural, but our pain comes from our attachment, not from our love. Although we doRead more