How full is your cup? If you are a typical Westerner, you will focus on what you don't have. Ask that question to someone living in the Third or Fourth world and they will focus on the things they do have - what's in their cup. Our lives in this culture are so built around "stuff" that we loseRead more
There is a void, and it is in you. You feel it when you are afraid. It’s where you hold your feelings of inadequacy and incompleteness. When you touch this place it feels as though something is missing. You avoid this part of you because it feels like a defect of character, a flaw, a failing. After all,Read more
I am going to assume that you have in place a program to deal with the biochemical aspects of your depression. Without that, dealing with the depression is possible but as you probably know, it can be very difficult. Hopefully by now, the fog of depression has begun to lift for you. Depression is a defensive system designedRead more
After several years of struggling with clients to find the right pharmaceutical drugs and dosages and deal with the brain numbing and detrimental side effects of antidepressants, I began a search for alternatives. Since our central nervous systems are almost completely regulated by amino acids, I thought I might find some help there, and I did. Amino acidsRead more
Depression is the most prominent psychological disorder in the western world. Depression originates as a socially driven condition. In the U.S. about 10 million people suffer from significant depression each year and the numbers are increasing substantially. In 2014 depression was 24% greater than it was in 1999. People born since 1945 are 10 times more likely toRead more