You are probably familiar with the work of Dr. Masaru Emoto, the Japanese scientist who found that water reacts to our thoughts and emotions. Emoto would expose water to a thought and then take a picture of a single ice crystal of that water. And as I say, he learned that the water reacted to the thought,Read more
OK, something happens – good or bad – it doesn’t matter. In that moment you have a choice – you either hold compassion for the other or dump all over them. Every situation, every moment, presents you with that choice. Notice that I am separating out the content of the event from your feelings about it. You don’tRead more
How concerned are you about what other people think? Some people worry about that a great deal. They are very concerned about things like social acceptance, whether others will like them, whether they are good enough – that sort of thing. Of course, we all want to be liked, and certainly you don’t want to cause harm intentionallyRead more
In every moment life presents you with a choice – either move to compassion or close down from fear and anxiety. To take the opportunity and face your fears or remain imprisoned by them. The choice is yours. If for example, if you think you’re not worthy or inadequate, you won’t respond harmoniously to the situations that lifeRead more
Humans tend to segregate things into good and bad. We all make and hold judgments. We have issues with former lovers, business partners, co-workers, neighbors, former friends, parents, siblings, etc. We focus on the other people, but judgment is not about them at all. So long as you feel that you can be hurt, you will need yourRead more