We think we know what love is, but honestly, not many people do, because we have never experienced the real thing. We didn’t get unconditional love from our parents and we weren’t encouraged to find our hearts as we grew up. And we certainly haven’t been encouraged to do that by society! Our various relationship breakups and perhapsRead more
What would make your life better? More money? More hours in the day? A better relationship? Better sex? Some sex? A better house? A new city? A maid? Time to relax and meditate? Less stress? A new job? If that were true, what’s stopping you from having those things? Some of them might make you feel better inRead more
How full is your cup? If you are a typical Westerner, you will focus on what you don’t have. Ask that question to someone living in the Third or Fourth world and they will focus on the things they do have – what’s in their cup. Our lives in this culture are so built around “stuff” that we loseRead more
There is a void, and it is in you. You feel it when you are afraid. It’s where you hold your feelings of inadequacy and incompleteness. When you touch this place it feels as though something is missing. You avoid this part of you because it feels like a defect of character, a flaw, a failing. After all,Read more
I am going to assume that you have in place a program to deal with the biochemical aspects of your depression. Without that, dealing with the depression is possible but as you probably know, it can be very difficult. Hopefully by now, the fog of depression has begun to lift for you. Depression is a defensive system designedRead more