Having Hurt Feelings

OK, so your partner said something hurtful and it stung! You are wounded, angry and you feel betrayed. Inside, you feel like you have leprosy. No one likes being in these situations, even though we all end up there from time to time. When something like this happens we usually get caught up in the drama and feelingRead more

Working With Your Shadow

Draw a line through your life dividing it in half. The part above the line is your daily life – your job, your relationships, your kids, housework and friends. This is the area that is mostly under your conscious control. It is where you balance your checkbook and decide where to go for dinner. The area below theRead more