Negative Thought

Offered the choice between a McDonald’s hamburger and self-condemning negative thoughts, which would you choose? Which one would be worse? The hamburger is loaded with chemicals and preservatives and well, we’re not sure about the negative thoughts. . . Both are of course, undesirable, but while we are careful about what we eat, avoiding toxic chemicals, taking anti-oxidants,Read more

Why Can’t I Meditate?

Almost everyone has tried and failed at meditation. We don’t have time, we get distracted, spurious thoughts ruin our concentration, we fall asleep, it just doesn’t work, or any one of 127 other reasons keep us from finding a few minutes to sit each day. This is rich fodder for self-condemnation, but the reason you have been unableRead more