Depression: Part III

I am going to assume that you have in place a program to deal with the biochemical aspects of your depression. Without that, dealing with the depression is possible but as you probably know, it can be very difficult. Hopefully by now, the fog of depression has begun to lift for you. Depression is a defensive system designed to isolateRead more

Am I Worthy?

I frequently hear things like, “I don’t feel lovable,” “I don’t feel good enough” and the classic, “I don’t feel worthy.” I would imagine you have had similar thoughts. It is part of the human condition. Life can feel pretty unfair. There is pain and suffering, people get hurt. There are street gangs, political corruption, wars, religious intolerance, drug abuseRead more

Making Bad Decisions

I once met a man who kept a pet skunk. He (understandably) didn’t have many friends.  I  said to him, “Why don’t you get rid of the skunk?”  “I can’t,” he replied, “it’s the only friend I have!” Where do your problems come from? They come from your “bad” decisions. What is a “bad” decision? One that is based inRead more