Childhood

When presented with the opportunity to be compassionate, we often hold back. We go as far as we can, but we are often unable to love freely and openly. We become anxious and afraid. We fear that if we open our hearts we might be rejected. Why do we feel this way? Where does that come from? TheRead more

Having Hurt Feelings

OK, so your partner said something hurtful and it stung! You are wounded, angry and you feel betrayed. Inside, you feel like you have leprosy. No one likes being in these situations, even though we all end up there from time to time. When something like this happens we usually get caught up in the drama and feelingRead more